STOTT PILATES Dynamic Balance

STOTT PILATES Dynamic Balance

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
• Number of Exercises: 32
• Equipment Required: Stability ball/Mat

This intense intermediate-level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English,