SPRI The 360 Training Experience DVD

SPRI The 360 Training Experience DVD

• Official SPRI Step360 Training Video
• DVD contains Two 18-minute Step360 Pro Training Sessions led by well-known fitness experts Robert Sherman and Abbie Appel
• Comprised of 3-minute routines performed within 6 training phases with zero rest (3-6-0)
• Bonus sections include Get To Know Your Step360, Science Behind The 360 Training Experience, and Step360 Teaching Excellence

Combining the Best in Balance, Strength and Cardio Step360Training challenges your stabilization while performing balance, core, range of motion, strength, power, and performance movements.  This 360 training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Contains two 18-minute Step360Pro Training Sessions led by well-known fitness experts Robert Sherman and Abbie Appel. Run Time 45 min. DVD also includes Bonus Sections for Trainers, including: Get To Know Your Step360, Science Behind The 360 Training Experience & Step360 Teaching Excellence.