Say Good Night To Insomnia

Say Good Night To Insomnia

<p><b>The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (<i>The Wall Street Journal</i>)</b></p><p>For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's <i>Say Good Night to Insomnia</i>. </p><p>Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.</p><p>In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.<br><i></i><br><i>Say Good Night to Insomnia</i> is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.</p>