Running Anatomy
Product Description
Running Anatomy
- In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner’s motion.
<html> <head> </head> <body> <p> See what it takes to maximize running strength, speed, and endurance! <i>Running Anatomy</i> will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. </p> <p>  </p> <p> <i>Running Anatomy</i> features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you€ll find much more than exercises€"you€ll also see their results. </p> <p>  </p> <p> <i>Running Anatomy</i> places you in the action, fundamentally linking each exercise to running performance. You€ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. </p> <p>  </p> <p> <i>Running Anatomy</i> will prepare you for any challenge that comes your way. You€ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you€ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. </p> <p>  </p> <p> Whether you€re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, <i>Running Anatomy</i> will ensure that you€re ready to deliver your personal best. </p> <p>  </p> </body> </html>
Technical Specifications
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