Runner's World The Runner's Brain: How to Think Smarter to Run Better
Product Description
Runner's World The Runner's Brain: How to Think Smarter to Run Better
- The Runner's Brain
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. <br><br><i>Runner's World The Runner's Brain</i> shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. <br><br>Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.
Technical Specifications
You might also like
80/20 Running: Run Stronger and Race Faster By Training Slower
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Let Your Mind Run: A Memoir of Thinking My Way to Victory
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career
Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries