Relaxing Patterns: The Adult Coloring Book (Adult Colouring)

Relaxing Patterns: The Adult Coloring Book (Adult Colouring)

<p> Mandalas are patterns with therapeutic value, used for centuries by Buddhists and other groups for meditation and to help reach a state of relaxation. </p><p> <i>Relaxing Patterns: The Adult Coloring Book </i> contains forty such Mandalas, designed specifically to help achieve a state of relaxation. Color them in with a pen or pencil to help find your own state of inner peace and tranquility. </p><p> Accompanying each Mandala is a thought provoking message. These are optional, but provide something to ponder upon while coloring if desired. </p>