Refuge Recovery: A Buddhist Path to Recovering from Addiction

Refuge Recovery: A Buddhist Path to Recovering from Addiction

<p>Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.</p><p>While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. <em>Refuge Recovery</em> is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. </p><p>Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. <em>Refuge Recovery</em> includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken.</p><p>Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation. </p>