Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

• 79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes
• 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots,
• Smart-yet-simple sports nutrition guidelines for before, during, and after exercise and complete nutrition facts for every recipe
• 33 Before, 43 During, and 50 After Exercise recipes

<DIV><B><I>Racing Weight Cookbook</I> delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.</B><br><br>Whatever your training demands, <I>Racing Weight</I> meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.<br><br><B>Discover the best foods for athletes:</B><br>€    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast<br>€    Whole grains, fiber, and lean protein to elevate diet quality<br>€    Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder<br>€    Nutrient-rich bars and smoothies to promote fast recovery<br><br>With <I>Racing Weight Cookbook</I>, you'll take control of your diet with the proven <I>Racing Weight</I> approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. <I>Racing Weight Cookbook</I> makes it easy for you to eat and train for weight loss at the same time.</div>