Quiet Mind: A Beginner's Guide to Meditation

Quiet Mind: A Beginner's Guide to Meditation

• CD disk

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. <i>Quiet Mind</i> features: <br><br>   • Sakyong Mipham on <i>shamatha</i>, the practice of tranquillity <br>   • Larry Rosenberg on <i>vipassana</i>, the practice of clear seeing <br>   • Edward Espe Brown on <i>zazen</i>, the practice of freedom <br>   • Sharon Salzberg on <i>metta</i>, the practice of lovingkindness<br><br>   • Judith Lief on<i> tonglen</i>, the practice of transformation <br>   • Tulku Thondup on healing the body and mind through meditation <br>   • Yoga teacher Richard Faulds on the link between yoga and meditation <br><br> <br><br> Includes a 78-minute CD.