Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

<DIV><STRONG>A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY</STRONG><BR><BR>Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: <STRONG><BR><BR><li>Develop a powerful core<BR><li>End back pain<BR><li>Increase range of motion<BR><li>Improve posture<BR><li>Prevent strains and injuries </STRONG><BR><BR>Packed with 100s of step-by-step photos and clear, concise instructions, <EM>Psoas Strength and Flexibility</EM> features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.<BR></DIV>