Progressive Relaxation
Product Description
Progressive Relaxation
- Relaxation cassettes
<div><p>Based on the exercises and techniques in <b>The Relaxation and Stress Reduction Workbook</b>, the go-to guide for stress reduction and total relaxation, the <b>Progressive Relaxation and Breathing</b> audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.</p></div>
Technical Specifications
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