Prime

Prime

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:<br><br> * Inventive new workouts and practical nutrition<br> * The right supplements, vitamins, and minerals<br> * Body, skin, and hair care<br> * Fat busters that work and diet fads that don't<br> * Individualized performance plans<br> * Personal motivation exercises<br> * Five simple secrets to self-improvement<br> * <i>Powerflex</i> and <i>Muscle Blast</i>, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones