PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells

PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells

• TOTAL BODY WORKOUT POSTERS: Have a preplanned workout with one exercise poster that provides a 20-minute fitness session and two dumbbell exercise posters that will help leave out the guess work of training.
• GET FIT WITH POWERBLOCKS: This set of posters includes instructions for various dumbbell exercises. Hang them in your home gym for guidance on how to get the most out of your adjustable PowerBlocks.
• WORKOUT POSTERS FOR HOME GYM: Follow along with these step-by-step exercise instructions to target all the major muscle groups in your body. With these posters, you’ll be able to create your own home gym workout routine.
• IDEAL EXERCISE INSTRUCTIONS: Build your muscle at home with these circuit training posters. They provide weight lifting suggestions to help you reach your fitness goals.
• SIZE & DIMENSIONS: The dumbbell workout posters easily hang on the wall. They each have a size of 18-inches by 24-inches.