Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness

Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness

Nutritional ketosis is the metabolic state where your body's primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable. <br /><br />Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He's been in maintenance ever since. <br /><br />Two of his former books are dedicated to these subjects, Ketone Power and Periodic Fasting. But these books are written in a more scientific language, as they reference more than 400 research studies and experiments. <br /><br />Conversely, this book serves as a guide because it is written in non-technical language and it is action oriented. More importantly, Cristi shares his own experiences and suggestions as you progress through the book. <br /><br />In this guide, you will:<br /><br />1. Be introduced to ketosis and ketogenic diets<br />2. Learn how to adopt/adapt to a long-term ketogenic diet<br />3. Learn about intermittent fasting and its different variations<br />4. Learn how to combine ketosis and intermittent fasting<br />5. Learn how to design meals in support of these two protocols<br />6. Learn how to exercise with weights and your own bodyweight<br />7. Learn to use food tracking software to speed up your fat loss process<br />8. Receive additional resources to continuously optimize your lifestyle.<br /><br />Please do not read this book if you do not want to use ketosis, ketogenic diets, and intermittent fasting in your fat loss approach.<br />