PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages

PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages

<p>★ Use this 24 hour food planner to plan your food ahead of time. ★</p><p><strong>PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages</strong> is the ultimate weight loss tool.</p><p>This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. </p><p><i>Each DAILY spread (2 pages) includes:</i></p><p><strong>Daily 24 Hour Food Plan</strong> page with prompts to write:</p><ul><li>Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal</li><li>Daily Goals</li><li>Affirmation</li><li>Sleep</li><li>Water</li><li>Exercise</li><li>Notes</li></ul><p><strong>Daily Journal</strong> page to write:</p><ul><li>What went well yesterday</li><li>What went poorly yesterday</li><li>What you can improve</li><li>Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.</li></ul><p><strong>FEATURES</strong><br>✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages<br>✔ Goal Setting Page for weekly, monthly and year-long goals<br>✔ Weight Tracker Page <br>✔ Sample of a completed 24 hour plan + daily journal page<br>✔ Pretty, matte cover with crisp white interior pages<br> </p>