Oxygen

Oxygen

Fitness at Your Fingertips <br></br> Oxygen is the premiere magazine for women of all ages who are interested in living a healthy and fit lifestyle. Each issue contains invaluable information on exercise, health, nutrition and motivation and will be a resource you turn to again and again for information and inspiration. The articles are well-researched and current, and you’ll learn something new each time you open your subscription. <br></br> Each issue of Oxygen contains: <br></br> Training Features — With clearly illustrated, accurately depicted exercise descriptions and unique programming, these features are appropriate for participants of all fitness levels. Topics include everything from kettlebells to CrossFit, strength training to surfing, mobility to movement mechanics and everything in between. Every issue is carefully curated, delivering the best, most effective training possible for fat loss, weight loss and maintenance, muscle toning and strength, as well as athletic performance. <br></br> Nutrition Features — Clean eating is at the forefront of this publication, and each issue contains healthy recipes, comprehensive meal plans, and the lowdown on diet trends such as Paleo, organic, Whole30, gluten-free and more. Topics such as vitamins and minerals for athletic women, eating for recovery, macronutrients, cooking methods and other such items of interest appear regularly. <br></br> Health and Motivation — Women are amazing and strong, and our health is of the utmost importance. Articles on mental health, motivation, the female body, mind-body connectivity and the like are thoroughly researched and delivered in a comprehensive, user-friendly way.