Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

<DIV>This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:<BR /><BR /> *Overcome the urge to binge.<BR /> *Gain control over what and when you eat.<BR /> *Break free of strict dieting and other habits that may contribute to binges.<BR /> *Establish stable, healthy eating patterns.<BR /> *Improve your body image and reduce the risk of relapse.<BR /><BR /> This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.<BR /><BR /> Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.<BR /><BR /> Included in the UK National Health Service Bibliotherapy Program.</DIV>