One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation.
Product Description
One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation.
<p> Do you want to find <strong>a way that can help you</strong> in losing weight and staying fit without disappointments?<br /><br /> Do you find the weight loss methods <strong>excruciatingly painful and ineffective?</strong></p> <br /><p>If you are also struggling with your wait <strong>without getting results</strong>, then keep reading...</p> <br /><p>If you have always desired to <strong>lose weight and lead a healthy life</strong> but all your efforts have disappointed you, then keep reading...</p> <br /><p>Weight loss is not as difficult as it sounds, our body has the ability to <strong>shed the weight</strong> it has accumulated.</p> <br /><p>Diets, calorie restriction methods, and exercise routines have hope but <strong>they cannot bring consistent results.</strong></p> <br /><h3>You need to Reset your Metabolism!</h3> <br /><p>This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it.</p> <br /><h3>Here’s a sneak peek at what you may find useful in your diet journey:</h3> <br /><ul> <br /><li>The scientific <b>reasons for the failure</b> of most diets</li> <br /><li>The real <b>fat burning mechanism</b> of the body</li> <br /><li>The ways <strong>One Meal a Day Intermittent Fasting routine</strong> can lead to fat burning</li> <br /><li>The amazing <strong>health benefits</strong> of One Meal a Day</li> <br /><li>The way to <strong>follow the routine</strong></li> <br /><li>The correct way to <strong>prepare the body</strong> for the routine</li> <br /><li><strong>The things to expect</strong> on the way</li> <br /><li>Ways to <strong>set goals</strong> and monitor them</li> <br /><li><strong>Risk factors</strong> of the routine</li> <br /><li>The ways to <strong>improve the results</strong></li> <br /></ul> <br /><br /><p><strong>…and much, much more!</strong></p> <br />
