No More Sleepless Nights
Product Description
No More Sleepless Nights
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
Technical Specifications
You might also like
No More Sleepless Nights Workbook
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)