Movement That Matters

Movement That Matters

• Used Book in Good Condition

"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work. <P>In "Movement That Matters" you will learn: <P>- The body's five different reflexes and how to determine the dominant reflex profile of your client. <BR> - The importance of static and dynamic stability.<BR> - How to determine if an exercise is functional based on the six defining characteristics.<BR> - How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.<BR> - The difference between open- and closed-chain exercises.<BR> - 10 tips for optimal motor learning.