Morning And Evening Meditations

Morning And Evening Meditations

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Morning and Evening Meditations: Being Defined by a Vision of the Future Instead of a Memory from the Past<P> By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood. <P>The morning mediation will help you to prepare mentally for the day ahead. <P>In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. <P> Each day, Dr. Joe will guide you step-by-step to create your new vision of the future and goals. He will help you take possibilities from the Quantum field and turn them into real life experiences. <P> Run Time: 61 Minutes <P> Music Composed and Produced by Barry Goldstein, barrygoldsteinmusic.com<BR> Morning Music Song: Attuning and Aligning<BR> Evening Music Song: Alpha Evening <P> Tracks<BR> 1. Introduction (14:07)<BR> 2. Morning Meditation (23:53)<BR> 3. Evening Meditation (23:20)<P> Joe Dispenza New Your Times bestselling author, researcher, chiropractor and lecturer. Dr. Dispenza has taught neuroscience and human potential to thousands of people around the world. He empowers you with the knowledge and tools to eliminate destructive and everyday habits so that you can reach your vision and goals. His creative approach bridges the gap between neuroscience and true human potential. He explains how you can literally rewire your brain to create a new mind and produce new results in your life.