Mindless Eating: Why We Eat More Than We Think

Mindless Eating: Why We Eat More Than We Think

<b>This book will literally change the way you think about your next meal. </b><br><br>Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.<br> <br>• Can the size of your plate really influence your appetite?<br>• Why do you eat more when you dine with friends?<br>• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?<br>• How does music or the color of the room influence how much—and how fast—we eat?<br>• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?<br> <br>Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.