Mindfulness in Plain English: 20th Anniversary Edition

Mindfulness in Plain English: 20th Anniversary Edition

• Mindfulness in Plain English

<B>“A masterpiece."<br> -Jon Kabat-Zinn</B><br><br><b><i>Mindfulness in Plain English</i></b><b> was first published in 1994, is one of the bestselling - and most</b> <b>influential - books in the field of mindfulness. It's easy to see why.</b><br> <br> Author Bhante Gunaratana, a renowned meditation master, takes us<b> step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. </b>The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.<br>  <br> This book is:<br> <ul> <li>A best-selling introduction to mindfulness</li> <li>Full of practical advice on developing a meditation practice</li> <li>Written in approachable, clear language</li> <li>Containing chapters on loving-kindness and concentration</li> </ul> <br> <br> <br><b>The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.</b> Written for those without any meditation background, but also an essential handbook for established students, <i>Mindfulness in Plain English</i> is a must-have for anyone exploring the benefits of Buddhist meditation.<br> <br> This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.<br> <br> <b>“The ‘you' that goes in one side of the meditation experience is not the same ‘you' that comes out the other side." </b>-Bhante Gunaratana in <i>Mindfulness in Plain English</i><br>  <br> <br>