Mindfulness For Dummies (Book + CD)

Mindfulness For Dummies (Book + CD)

<b>How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind</b> <p>A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.</p> <ul> <li>Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines</li> <li>Includes an audio CD featuring narrated meditations and exercises</li> </ul> <p>Introducing you to a new and powerful form of meditation therapy, <i>Mindfulness For Dummies</i> outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.</p> <p><b>Note: CD files are available to download when buying the eBook version</b></p>