Mindfulness: A Practical Guide to Awakening

Mindfulness: A Practical Guide to Awakening

The mind contains the seeds of its own awakeningâ€”seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:<div class="prod_box_list"><ul><li class="prod_list_lireg">Ardency, clear knowing, mindfulness, and concentrationâ€”how to develop these four qualities of mind essential for walking the path wisely</li><li class="prod_list_lireg">The Satipatthana refrainâ€”how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness</li><li class="prod_list_lireg">Mindfulness of the body, including the breath, postures, activities, and physical characteristics</li><li class="prod_list_lireg">Mindfulness of feelingsâ€”how the experience of our sense perceptions influences our inner and outer worlds</li><li class="prod_list_lireg">Mindfulness of mindâ€”learning to recognize skillful and unskillful states of mind and thought</li><li class="prod_list_lireg">Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more</li></ul></div> "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Country USA
Brand St. Martin's Essentials
Manufacturer St. Martin's Essentials
Binding Kindle Edition
ReleaseDate 2013-11-01
Format Kindle eBook

Country	USA
Brand	St. Martin's Essentials
Manufacturer	St. Martin's Essentials
Binding	Kindle Edition
ReleaseDate	2013-11-01
Format	Kindle eBook

Mindfulness: A Practical Guide to Awakening

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