Men's Health MA40: at-Home DVD Workouts for Building Muscle After 40 - Follow This Exercise Program to Safely Build Muscles and Live a Healthy Lifestyle at Any Age!

Men's Health MA40: at-Home DVD Workouts for Building Muscle After 40 - Follow This Exercise Program to Safely Build Muscles and Live a Healthy Lifestyle at Any Age!

***INCLUDES 3-DVD SET ONLY, BALL AND BANDS CAN BE PURCHASED SEPARATELY*** <br><br> <i>MA40</i> is a cutting-edge fitness program from <i>Men's Health</i> designed to help you become stronger, fitter, and more athletic! <br> This 60-day program includes 9 workouts designed for guys who want to burn fat and pack on serious muscle. Created by David Jack, Men's Health training advisor and one of the world's leading fitness experts, <i>MA40</i> showcases smart training methods every guy should use to get ripped. It's a fat-crushing combo of multi-plane exercises, time-under-tension techniques, the ultimate lifting cadence, and a genius recovery strategy. All you need is 30 minutes, 3 times a week. <br><br> For best results, two pairs of dumbbells (one heavier, one lighter), and a ball-and-band kit (continuous loop resistance band and therapy ball) are recommended (Sold separately).<br><br> We probably shouldn't tell you this, but David Jack is 45. And if you're over 40, too, you'll love how he designed <i>MA40</i> with your specific needs in mind. <i>MA40</i> features David's "musclenomics" approach to sculpt your chest, shoulders, and legs in less time. These exercises aren't brutal-they're tough enough to burn fat and sculpt your body, but gentle enough to protect your joints and tissues. That's why we called it <i>MA40</i>, which stands for Muscle After 40!