Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

<b>Ten minutes to a calmer, more peaceful you </b><br><br>From the creators of the <i>Wall Street Journal</i> bestseller <i>Mindfulness Made Simple</i> comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. <i>Meditation Now: A Beginner's</i> Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. <br><br>Filled with time-honored practices and insightful discussions, <i>Meditation Now: A Beginner's Guide </i>makes it easy to learn meditation, with: <br><ul><li>Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere</li><li>14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations </li><li>Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions </li><li>3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation </li><li>Inspirational quotations and practical tips that motivate you to deepen your practice </li></ul>With <i>Meditation Now: A Beginner's Guide</i>, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.