Array
(
    [amazon_id] => 18808121
    [availability] => 1
    [model] => B00S5M9HMW
    [name] => Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere
    [smallimage] => https://m.media-amazon.com/images/I/41dptMA+RNL._SL75_.jpg
    [mediumimage] => https://m.media-amazon.com/images/I/41dptMA+RNL._SL160_.jpg
    [largeimage] => https://m.media-amazon.com/images/I/41dptMA+RNL._SL500_.jpg
    [additionalimages] => 
    [reviewurl] => http://www.amazon.com/reviews/iframe?akid=AKIAIBMGWEGPSJIGXC5Q&alinkCode=sp1&asin=B00S5M9HMW&atag=ngco04-20&exp=2016-07-29T06%3A17%3A54Z&v=2&sig=mqqNKAZW3C8DlHq%2FDJn6FBcVKUDbLyAy7n01guAeWDo%3D
    [digitalurl] => 
    [categories] => 4713|Meditation|4696|Alternative Medicine|10|Health, Fitness & Dieting|1000|Subjects|283155|Books
    [notes] => 
    [accessories] => 
    [attributes] => {"Title":"Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere","Manufacturer":"Althea Press","Binding":"Kindle Edition","ProductGroup":"Digital Ebook Purchas","ReleaseDate":"2015-01-12T00:32:01.000Z","Format":"Kindle eBook"}
    [editorialreviews] => Ten minutes to a calmer, more peaceful you
<br />
<br />From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
<br />
<br />Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with:
<br />
<br />• Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
<br />• 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations
<br />• Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
<br />• 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
<br />• Inspirational quotations and practical tips that motivate you to deepen your practice
<br />
<br />With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
    [similarproducts] => [{"ASIN":"B00HYM90LC","Title":"People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity"},{"ASIN":"B0140L4WYE","Title":"Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body"},{"ASIN":"B00BATIK34","Title":"Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance"},{"ASIN":"B00NO5F4GI","Title":"Wise Mind Living: Master Your Emotions, Transform Your Life"},{"ASIN":"B01254CX4E","Title":"BOLD: 212 Charisma and Small Talk Tips to Engage, Charm and Leave a Lasting Impression"}]
    [cache_date] => 2026-01-26 23:47:24
    [temp_price] => 0.00
    [temp_weight] => 2.00
    [releasedate] => 2015-01-12
    [parentasin] => 
    [price] => 0.00
    [price_date] => 0000-00-00 00:00:00
    [weight] => 0
    [banned] => 0
    [views] => 7
    [salesrank] => 3510106
    [temp_dimms] => 
    [nett_weight] => 0.00
    [base_category] => Books
    [availability_type] => IN_STOCK
    [availability_message] => Available for download now
)