Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

<b>From the author of <i>New York Times</i> bestseller <i>It's All Too Much</i>, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. </b><br /><br />A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.<br /><br />In <i>Lose the Clutter, Lose the Weight,</i> Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:<br /><br />• Clear your home of excess "stuff" as you discover your vision for your personal space<br />• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan<br />• Clear your mind and spirit of the excess weight of too many possessions<br /><br />With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, <i>Lose the Clutter, Lose the Weight</i> is the only book you need to help you clear the clutter <i>and </i>zap the pounds.