Lacrosse Basics: Your Beginners Guide

Lacrosse Basics: Your Beginners Guide

Lacrosse Basics: Your Beginners Guide is a simple and easy-to-apply book in which you will <br />discover lots of tips and tricks you can immediately use to learn the game, in the shortest time possible including:<br /><br />•Exactly what equipment to buy for a better game.<br />•Why weight training could improve your game.<br />•How to strengthen your mental game so you play with confidence, courage, and control.<br />•How to throw a lacrosse ball the right way<br />•Why The Way You Hold The Stick Can Dramatically Effect Your Game<br /><br />PLUS lots more bite-size tips to help you play better.<br /><br />Here's a detailed breakdown:<br /><br /><br />•What Is Lacrosse?<br />•Types of Lacrosse Play<br />•Men's Field Lacrosse Rules<br /><br />•Women's Lacrosse Game Rules<br />•Box Lacrosse Rules<br /><br />1.The Ball Out-of-Bounds Rule <br />2.The Cross-Checking Rule <br />3.The Crease Play Rule <br />4.The Face-Off Rule <br />5.The Fighting Rule <br />6.Ball Handling Using the Hands Rule<br />7.The Interference Rule <br />8.Kicking the Ball Rule <br />9.The Slashing Rule <br />10.The Over-and-Back Rule<br /><br />•Lacrosse Stick Types<br />•Attack Sticks<br />•Midfield Sticks<br /><br />•Defense Sticks<br />•Goal Sticks<br />•When Choosing Your Lacrosse Stick <br /> <br />•Lacrosse Equipment and Gear Checklist<br />•How to Throw a Lacrosse Ball<br />•Holding the Stick<br /><br />•Lacrosse Arm Position<br />•Throwing a Lacrosse Ball<br />•Body Positioning and Weight Transfer<br /><br />•Becoming the Best Lacrosse Player that You Can Be<br />•Stretching All the Way<br />•Running<br /><br />•Weight training<br />•Lacrosse – Introducing the Players<br />•The Goalie<br /><br />•The Defenders<br />•The Midfielders<br />•The Attacker