Kinetic Rock and Roll 2.0 Trainer

Kinetic Rock and Roll 2.0 Trainer

• Train like the pros
• Made using the highest quality components
• The most trusted name in cycle trainers
• In addition to a superior ride, the Rock and Roll also provides the benefit of cycling-specific core training
• By forcing the rider to maintain form on the bike, the Rock and Roll forces riders to stabilize themselves by using their core muscles
• A stable core will help eliminate unnecessary upper-body movement, so that energy is used efficiently and is key to riding a bike well
• It will also stabilize the pelvis, gives the riders' legs a solid fulcrum to act against, efficiently transferring power to the pedals

The Rock and Roll is a truly unique training experience. Its patented frame design provides the most realistic feel of any trainer available because it allows the bike to move as it does on the road.