Kindfulness
Product Description
Kindfulness
Go beyond mindfulness—practice kindfulness!<BR><BR>Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!<BR> <BR> With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.Â
Technical Specifications
You might also like
Don't Worry, Be Grumpy: Inspiring Stories for Making the Most of Each Moment
The Art of Disappearing: Buddha's Path to Lasting Joy
Mindfulness, Bliss, and Beyond: A Meditator's Handbook
Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties
Our Pristine Mind: A Practical Guide to Unconditional Happiness
Don't Take Your Life Personally
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
Steps to the Great Perfection: The Mind-Training Tradition of the Dzogchen Masters
Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice