Kettlebell Simple & Sinister: Revised and Updated Edition (2nd Edition)
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Kettlebell Simple & Sinister: Revised and Updated Edition (2nd Edition)
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: <i>You know our motto: "We never let well enough alone." </i><P>This is <i>Kettlebell Simple & Sinister: Revised & Updated Edition</i> or simply S&S 2.0.<p>Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.<P><i>Simple & Sinister</i> will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.<br />- <i>Simple & Sinister</i> will forge a fighter's physique because the form must follow the function.<br />- <i>Simple & Sinister</i> will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.<br />- If you are a serious athlete, <i>Simple & Sinister</i> will serve as a perfect foundation for your sport-specific training.<br />- If you are a serious lifter, <i>Simple & Sinister</i> will build your strength, rather than interfere with it.<p><i>Simple & Sinister</i> will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.<p>Russian kettlebell power to you!