JumpSport Bounce Camp DVD

JumpSport Bounce Camp DVD

• Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body
• Starring: Jeff McMullen!
• Jeff is a nationally certified personal trainer and group exercise instructor affiliated with Bay Club, CRUNCH, EQUINOX, and Fitness Anywhere's TTC Studio
• Co-Starring: Irene McCormick and Abbie Appel
• DVD Run-Time: 59 minutes

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline . Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.