Jiu-Jitsu Training Diary: Training journal/diary/log

Jiu-Jitsu Training Diary: Training journal/diary/log

<strong>JIU-JITSU TRAINING DIARY</strong><br><br> A training diary, journal or log, is an ideal way to help make your training more productive in several ways.<br><br> 1) Making notes on new techniques will help its retention to memory.<br> 2) Helps identify which techniques require more attention than others.<br> 3) Notes on techniques can be referred back upon to refresh your memory.<br> 4) Creating notes on rolling/sparring will help you remember and identify what is working well and what aspects require more attention.<br><br> The diary is divided into numbered sessions, with two pages per session.<br><br> Sections included are...<br><br> 1. notes on techniques.<br> 2. rolling/sparring.<br> 3. what specifically you feel you have learnt.<br> 4. areas you feel need more attention.<br><br> This edition contains pages for 75 training sessions.