Jillian Michaels Body Shred

Jillian Michaels Body Shred

• 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
• Ten incredible 30 minute workouts to totally transform your physique
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High intensity, holistic resistance and endurance based 60 Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes