Intuitive Eating: A Revolutionary Program that Works

Intuitive Eating: A Revolutionary Program that Works

• Used Book in Good Condition

<p><b>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. </b></p><p>We've all been there€•angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>€ How to reject diet mentality forever <br>€ How our three Eating Personalities define our eating difficulties <br>€ How to find satisfaction in your eating <br>€ How to feel your feelings without using food <br>€ How to honor hunger and feel fullness <br>€ How to follow the ten principles of "Intuitive Eating", <br>€ How to achieve a new and safe relationship with food and, ultimately, your body <br>€ How to raise an "intuitive eater"€“NEW! <br>€ The incredible science behind intuitive eating€“NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>