Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide (Practical Guide Series)

Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide (Practical Guide Series)

<div><p>Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. <I>Introducing Cognitive Behavioural Therapy</I> focuses on how you can use CBT’s measured and results-driven approach to improve your life.</p></div>