How to Sit (Mindfulness Essentials Book 1)

How to Sit (Mindfulness Essentials Book 1)

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, <i>How to Sit</i> offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.<br /><br />With sumi ink drawings by Jason DeAntonis.