How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals (Simple Self-Discipline Book 1)

How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals (Simple Self-Discipline Book 1)

<h2>How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals</h2><br /><br />If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to <b>learn how to become more self-disciplined</b>.<br /><br />Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.<br /><br />If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched <b>the most useful</b> and viable <b>scientific findings</b> that will help you <b>improve your self-discipline</b>.<br /><br />Here are just a couple things you will learn from the book:<br /><br />- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you <b>laugh out loud</b>, but its implications will make you think twice about your ability to control your urges.<br /><br />- how <b>$50 chocolate bars</b> can motivate you to keep going when faced with an overwhelming temptation to give in.<br /><br />- why President Obama wears <b>only gray and blue suits</b> and what it has to do with self-control (it’s also a possible reason why the poor stay poor).<br /><br />- why the popular way of visualization can actually prevent you from reaching your goals and <b>destroy your self-control</b> (and what to do instead).<br /><br />- what dopamine is and why it’s <b>crucial</b> to understand its role to break your bad habits and form good ones.<br /><br />- 5 practical ways to <b>train your self-discipline</b>. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.<br /><br />- why the status quo bias <b>will threaten your goals</b> and what to do to reduce its effect on your resolutions.<br /><br />- why <b>extreme diets help people achieve long-term results</b>, and how to apply these findings in your own life.<br /><br />- why and when indulging yourself can actually <b>help you</b> build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.<br /><br />Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.<br /><br />You too can master the art of self-discipline and learn how to resist temptations. <b>Your long term goals are worth it</b>. Scroll up and buy the book now.<br /><br />As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up," completely free.<br /><br />For more free resources, sign up for my self-improvement newsletter:<br /><h2>http://www.profoundselfimprovement.com/htbsda</h2>