How to Build Running Endurance - Run Faster, Run Further

How to Build Running Endurance - Run Faster, Run Further

This book will teach you everything you have always wanted to know on how to build running endurance. Inside you will find the following useful information.<br /><br />1. How to tap into your fat stores and run like an elite athlete<br />2. How to Build Strong Legs for Running<br />3. How to get More Oxygen into your Lungs by Strengthening your Lungs.<br />4. How to get lean with the ultimate Calorie Burning Machine<br />5. The one fluid that will keep you running like a Well-oiled Racing Car<br />6. The only Legal Performance Enhancing Drug<br />7. How to Build a Strong Heart for Running<br />8. Ten Tips for Boosting Mental Endurance<br />9. Best Upper Body Exercises for Runners<br />10. Speed workouts for building running stamina<br />11. How to Increase Red Blood Cells Naturally<br />12. How to Boost Human Growth Hormone Naturally<br />13. Natural Supplements that Boost Running Stamina<br />14. Sports Drink for Running Endurance<br />15. Super Foods for Running Endurance<br />16. Importance of Rest & Recovery<br />17. How to Overcome Muscle Tiredness<br />18. Ten things to do to ensure you are Bubbling with Energy on Race Day.<br /><br />These is the only information you need to make sure your next race is your best race ever.