How Not to Diet: The Groundbreaking Science of Healthy,

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fadâ€”and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Itâ€™s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causesâ€”and remediesâ€”of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss dietâ€”factors such as calorie density, the insulin index, and the impact of foods on our gut microbiomeâ€”showing how plant-based eating is crucial to our success.But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dietingâ€”and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Country USA
Brand Flatiron Books
Manufacturer Flatiron Books
Binding Kindle Edition
ReleaseDate 2019-12-10
Format Kindle eBook

Country	USA
Brand	Flatiron Books
Manufacturer	Flatiron Books
Binding	Kindle Edition
ReleaseDate	2019-12-10
Format	Kindle eBook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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