High-Performance Training for Sports

High-Performance Training for Sports

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today€s athletes.<br /><br />High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they€ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.<br /><br />Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas:<br /><br /> Optimise the effectiveness of cross-training.<br /> Translate strength into speed.<br /> Increase aerobic capacity and generate anaerobic power.<br /> Maintain peak conditioning throughout the season.<br /> Minimise the interference effect.<br /> Design energy-specific performance programmes.<br /><br />Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.