High Performance Rowing

High Performance Rowing

<div><div>Written for coaches and crews that are past beginner level but new to competitive rowing, <I>High Performance Rowing</I> doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.</div></div>