Help for Depression and Anxiety

Help for Depression and Anxiety

In this book I provide you with practical help to <br />overcome emotional illness, stress, anxiety and unhappiness. <br />You will learn about<br />• Modern day antidepressant drugs and their advantages and disadvantages<br />• Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern day hormones to balance your nerves<br />• Natural dietary supplements and herbs that can strengthen your entire nervous system<br />• How to use amino acids to boost brain chemicals known as neurotransmitters<br />• Brain boosting foods and lifestyle strategies<br />• Dopamine deficiency and its role in eating disorders and weight excess <br />• How to boost your dopamine levels to help you lose weight for thelong term<br />• Panic Attacks and self help techniques to control them<br />• A practical plan that you can tailor make for yourself to gain more control over your emotions and state of mind so that you can become the best you can be<br />It is important to understand the brain’s chemistry so that we can achieve the chemistry of happiness and realise our full potential<br />Discover how you can influence - <br />Serotonin – the happy chemical!<br />Dopamine – the chemical of focus, incentive, pleasure and satisfaction<br />Noradrenalin – the chemical of drive, excitement and energy<br /><br />In this book I provide a holistic plan which <br />addresses all the factors that may be overloading <br />your nervous system.<br />