Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part.

Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part.

<DIV>The highlights of<B> Pavel's </B><I><B>HardStyle Abs</B></I>program:   <B>    Why high reps have failed you</B><B>-</B>and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.   <B>    Hardstyle breathing-</B>for explosive power and a bullet-proof waist.   <B>    The Hardstyle Sit-up-</B>to generate an unbelievable contraction for superior results.   <B>    Internal Isometrics-</B>the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.   <B>    The Hardstyle Hanging Leg Raise-</B>the final weapon you must master to channel the power of your every muscle into one devastating surge.   My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. <B>-Professor Stuart McGill,</B> author of <I><B>Ultimate Back Fitness and Performance</B></I>   <I><B>Hardstyle Abs</B></I> is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used. <B>-Chad Waterbury M.S., author </B><I><B>Huge in a Hurry</B></I>   And here's the fuller menu of what you'll get with <I><B>HardStyle Abs</B></I>:   <B>The 3 best types of ammo </B>to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4   <B>Want watery, bloated</B> muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5   <B>Is THIS popular belief</B> a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6   <B>Discover Eugene Sandow's 3-Rep Recipe</B> for a killer six-packPage 7   <B>Are your snarling abs </B>being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8   <B>How to light up your abs</B> like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9   <B>The 4 great benefits </B>of HardStyle breathingPage 12   <B>How to take advantage</B> of the neural connection between HardStyle breathing and dynamic power generationPage 12   <B>How to make your muscles dance</B> like a block party on steroidsPage 13   <B>One method HERE</B> will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13   <B>How to safeguard and strengthen</B> THIS vulnerable spot-and see a dramatic increase in training intensityPage 15   <B>THIS is the #1, indispensable </B>breathing method for forging your killer six-packPage 16   <B>Get this wrong and you're wasting</B> effort: discover the exact percent to inhale for maximal muscle tensingPage 19   <B>The 3 keys to perfect </B>resting tension-for more powerful musclePages 19-21   <B>Employ this ancient Karate secret</B> to ramp up your strength not only in the midsection, but in multiple other liftsPage 23   <B>How the patented</B> RKC hip flexor stretch can optimize your ab-power drillsPages 24-27   <B>When and how much</B> to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28   The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule   <B>The traditional sit-up hurts you </B>and gives you pitiful results-find out why they should be fly-over territoryPages 30-31   <B>THIS major improvement</B> to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33   <B>The correct way to protect </B>your back after performing JandasPages 34-35   <B>How to extract maximum muscle</B> tension with the HardStyle Sit-UpPages 36-37   <B>THIS cruel twist</B> will further torture your abs when you have the strength to take it onPage 39   <B>How to add greater elastic </B>springiness to your abs-for a WAY more powerful midsectionPage 40   <B>THIS little-known secret </B>helps elite gymnasts develop their amazing upper body strengthPage 43   <B>How to properly employ</B> the pelvis-and see your strength gains skyrocketPages 43-48   <B>How to create tension </B>out of thin air-for a remarkable boost in your performancePage 49   <B>Why the amazing <I>Ab Pavelizer</I></B>is worth its weight in gold-for a consistent, reliable boost in ab strengthPages 53-55     Internal Isometrics: the secret of old time physical culturalists' exceptional abdominal strength and development   <B>Strength mindset or endurance</B> mindset? How to pick your winner-and reap the rewardsPage 59   <B>Why competitive</B> number-crunching will sabotage your ab developmentPage 59   <B>How to get WAY stronger</B>-without adding weight or repsPage 62   <B>How the 140lb, mighty Maxick</B> used his muscle control secrets to hoist a 240lber over his head-and other amazing featsPages 62-63   <B>How the secret </B>of feed-forward tension can improve your performance by up to 20%...Page 65</DIV>