Hardcore Self Help: F**k Depression
Product Description
Hardcore Self Help: F**k Depression
<br />Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books. <br /><br />In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Technical Specifications
You might also like
Hardcore Self Help: F**k Anxiety
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Love Yourself Like Your Life Depends On It
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Cognitive Behavioral Therapy: 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness