HBR Guide to Managing Stress at Work (HBR Guide Series)

HBR Guide to Managing Stress at Work (HBR Guide Series)

<div><B>Are you suffering from work-related stress?</B><BR><BR>Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?<BR><BR>The <I>HBR Guide to Managing Stress at Work</I> will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:<BR><BR>• Harness stress so it spurs, not hinders, productivity<BR>• Create realistic and manageable routines<BR>• Aim for progress, not perfection<BR>• Make the case for a flexible schedule<BR>• Ease the physical tension of spending too much time at your computer<BR>• Renew yourself physically, mentally, and emotionally<BR></div>