Functional Training Handbook

Functional Training Handbook

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.<br />Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.<br /> <br />Features:<br /><br />Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. <br />Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries<br />Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes