Functional Training Handbook

Functional Training Handbook

<DIV><P>Reach a whole new level of physical training with <I>Functional Training Handbook, </I>whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.<BR />Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.<BR /> <BR /><I><B>Features:</B></I></P><UL><LI>Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. </LI><LI>Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries</LI><LI>Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes</LI></UL><P><B><I>Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:</I></B></P><UL><LI>Complete content with enhanced navigation</LI><LI>A powerful search that pulls results from content in the book, your notes, and even the web</LI><LI>Cross-linked pages, references, and more for easy navigation</LI><LI>Highlighting tool for easier reference of key content throughout the text</LI><LI>Ability to take and share notes with friends and colleagues</LI><LI>Quick reference tabbing to save your favorite content for future use</LI></UL></DIV><BR />